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Cabbage Steaks with Parmesan Crust finished and ready to serve

Cabbage Steaks with Parmesan Crust

Quick Answer

Brush 1-inch cabbage rounds with olive oil and seasonings, roast at 425°F for 15 minutes, then flip and top with Parmesan. Roast another 15 to 18 minutes until the centers are tender, the edges are deeply browned, and the cheese forms a golden crust.

Jump to Recipe

The phrase “cabbage steak” asks for a little faith, but slicing the head through the core into thick rounds is more than a naming exercise. Keeping the core attached holds the leaves together so each piece can roast as one substantial slab instead of becoming a baking sheet full of seasoned confetti. Olive oil, garlic powder, smoked paprika, salt, and black pepper coat both sides before the cabbage goes into a 425°F oven.

After 15 minutes, the rounds get flipped and only then does the Parmesan go on. Add it from the beginning and the cheese can burn before the dense center of the cabbage has had time to soften. Added halfway through, it melts and browns into a salty crust during the final 15 to 18 minutes while the outer leaves darken at the edges.

Use a flat metal spatula for the flip, garnish with parsley, and serve while the Parmesan is still crisp. The center ends up tender, the edges nearly charred, and the top savory enough to make plain roasted cabbage feel like it forgot to finish getting dressed. No, it is not a ribeye. It also costs considerably less and has never once required a steak knife to prove a point.

Prep20 minutes
Cook25 minutes
Total45 minutes
Serves4 servings
DifficultyEasy

Ingredients

Servings
  • 1 medium head green cabbage, cut into 4 thick steaks (about 1 inch) through the core
  • 1/4 cup olive oil, divided
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley, for garnish

Instructions

  1. 1Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. 2Arrange the cabbage steaks on the baking sheet. Brush both sides generously with olive oil, then season with salt, pepper, garlic powder, and smoked paprika.
  3. 3Roast for 15 minutes, then flip carefully with a spatula.
  4. 4Sprinkle the Parmesan evenly over the tops of the cabbage steaks and drizzle with the remaining olive oil.
  5. 5Return to the oven and roast for another 15 to 18 minutes, until the cabbage is tender in the center, the edges are deeply browned, and the Parmesan has melted into a golden crust.
  6. 6Sprinkle with parsley and serve warm.

Nutrition Information

Estimated per serving: 1 of 4 servings.

320Calories
19 gProtein
1 gCarbohydrates
27 gTotal Fat
8 gSaturated Fat
0 gFiber
0 gTotal Sugars
810 mgSodium
55 mgCholesterol

Estimated from the ingredients and quantities in this recipe using standard food-composition values. Brand choices, trimming, cooking loss, optional ingredients, and actual portion size can change the numbers. How we calculate nutrition estimates.

Pro Tips

  • Cut through the core when slicing so each steak holds together -- a steak cut without the core will fall apart into loose leaves.
  • Don't add the Parmesan until after the first flip. Adding it too early burns the cheese before the cabbage cooks through.
  • A metal spatula works better than a spoon for flipping -- slide it flat under the steak to keep it in one piece.

Substitutions

Parmesan → pecorino romano, or nutritional yeast for dairy-free Pecorino is saltier, so ease up on the added salt.
smoked paprika → regular paprika or a pinch of cayenne Regular paprika skips the smokiness but keeps the color.
olive oil → melted butter Butter adds richness and browns the edges a little faster, so watch closely near the end.

Storage Instructions

Refrigerate leftover cabbage steaks in an airtight container for up to 3 days. Reheat them in the oven or air fryer so the Parmesan crust can crisp again and the cabbage does not steam soft.

Freezing

Not recommended -- the texture turns watery and the Parmesan crust doesn't hold up after freezing.

Frequently Asked Questions

Can I make this ahead of time?

Cut the cabbage into steaks up to a day ahead and store wrapped in the fridge; roast fresh for the best texture.

How should I store and reheat Cabbage Steaks with Parmesan Crust?

Refrigerate leftover cabbage steaks in an airtight container for up to 3 days. Reheat them in the oven or air fryer so the Parmesan crust can crisp again and the cabbage does not steam soft.

Can I freeze it?

Not recommended -- the texture turns watery and the Parmesan crust doesn't hold up after freezing.

Can I substitute the Parmesan?

Swap it for pecorino romano, or use nutritional yeast for a dairy-free crust.

What's the most common mistake when making this?

Adding the Parmesan too early. Wait until after the first flip so the cheese browns instead of burning.

How long does it take?

About 42 minutes total -- 10 minutes to prep, 32 minutes to roast.

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About Lila

Lila is the editorial persona and visual host of Fork Around & Find Out Kitchen. Recipes presented in the Lila voice are developed, edited, and published under FAFO Kitchen's editorial standards.

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