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Grilled Steak Salad with Blue Cheese Dressing finished and ready to serve

Grilled Steak Salad with Blue Cheese Dressing

Quick Answer

Grilled Steak Salad tops crisp romaine with sliced flank steak, charred corn, avocado, and pickled onions, all finished with a creamy blue cheese dressing.

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There is a category of salad that exists mainly to make you feel virtuous, and then there is steak salad with blue cheese dressing. This one is not pretending. A properly grilled steak brings char, rendered fat, and warm juices to a bowl of crisp greens, while blue cheese dressing supplies the salty, tangy punch that would completely bully a more delicate protein. The temperature contrast is part of the appeal. Let the steak rest so it keeps its juices, then slice it across the grain and lay it over cold vegetables just before serving. That gives you warm beef against crisp greens without wilting the whole bowl into surrender. Blue cheese should taste assertive, not timid, so the dressing needs enough acidity to cut through its richness and enough body to cling rather than pool at the bottom.

This is dinner disguised as salad, which is a much better arrangement than salad disguised as dinner. You still get freshness and crunch, but nobody is standing in front of the pantry 40 minutes later eating crackers directly from the sleeve because lunch turned out to be decorative.

Prep30 minutes
Cook15 minutes
Total45 minutes
Serves4 servings
DifficultyEasy

Ingredients

Servings
  • pounds flank steak
  • teaspoons kosher salt
  • 1 teaspoon smoked paprika
  • ¾ teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 romaine hearts, chopped
  • cups cherry tomatoes, halved
  • cups corn kernels, fresh or thawed
  • 1 large avocado, sliced
  • ½ cup quick-pickled red onions, drained
  • ½ cup crumbled blue cheese
  • ¼ cup chopped chives
  • ½ cup mayonnaise
  • ½ cup sour cream
  • cup buttermilk
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Worcestershire sauce
  • ½ teaspoon garlic powder
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ½ cup crumbled blue cheese

Instructions

  1. 1Whisk the mayonnaise, sour cream, buttermilk, lemon juice, Worcestershire, garlic powder, salt, and pepper. Fold in the blue cheese. Refrigerate while the steak cooks.
  2. 2Pat the flank steak dry. Season with salt, smoked paprika, and black pepper, then rub with olive oil.
  3. 3Heat a grill to high. Grill the steak for 4–6 minutes per side, until 128–133°F for medium-rare.
  4. 4Grill the corn in a grill basket or cast-iron skillet for 4–6 minutes, until lightly charred.
  5. 5Rest the steak for 10 minutes, then slice it thinly across the grain.
  6. 6Arrange the romaine, tomatoes, corn, avocado, pickled onions, blue cheese, and chives on a large platter.
  7. 7Add the sliced steak and drizzle with part of the dressing. Serve the remaining dressing on the side.

Nutrition Information

Estimated per serving: 1 of 4 servings.

1000Calories
59 gProtein
29 gCarbohydrates
77 gTotal Fat
25 gSaturated Fat
8 gFiber
11 gTotal Sugars
1790 mgSodium
190 mgCholesterol

Estimated from the ingredients and quantities in this recipe using standard food-composition values. Brand choices, trimming, cooking loss, optional ingredients, and actual portion size can change the numbers. How we calculate nutrition estimates.

Pro Tips

  • Char the corn until it actually has color, not just heated through. That smoky char is a big part of what makes this salad taste grilled instead of assembled.
  • Slice the rested flank steak thin and against the grain. It's a lean, long-fibered cut, and this is the difference between tender and chewy.
  • Build the salad on a platter rather than tossing everything together, so the steak, avocado, and corn all stay visible and distinct instead of turning into mush.

Substitutions

flank steak → skirt steak or grilled sirloin Any well-marbled grilling steak works; adjust cook time to thickness.
blue cheese → gorgonzola or crumbled feta Gorgonzola is creamier and milder; feta swaps the funk for straightforward tang.
buttermilk → whole milk plus a squeeze of lemon A quick substitute that still thins the dressing and adds a little tang.

Storage Instructions

Store the dressing, steak, and salad components separately in the refrigerator for up to 3 days. Assemble fresh right before serving so the greens don't wilt.

Make Ahead

The blue cheese dressing can be made up to 4 days ahead and refrigerated — it only gets better as the flavors meld. Grill the steak and corn fresh, or the day you plan to serve.

Freezing

The dressing does not freeze well due to the dairy base. Cooked flank steak can be frozen for up to 2 months and thawed for a quick reheat and re-slice.

Build the plate

Make It a Meal

Pair this recipe with a side, bread, and something sweet from the FAFO Kitchen.

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About Lila

Lila is the editorial persona and visual host of Fork Around & Find Out Kitchen. Recipes presented in the Lila voice are developed, edited, and published under FAFO Kitchen's editorial standards.

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