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A finished plate of apple pie overnight oats ready to serve

Apple Pie Overnight Oats

Quick Answer

To make Apple Pie Overnight Oats, stir oats with milk, yogurt, apple, maple, and cinnamon, and a little sweetness, then let the mixture chill overnight until spoonable. It stands out because the texture lands creamy instead of gluey and the flavor actually tastes awake.

Jump to Recipe

Apple pie overnight oats are for mornings when you want cinnamon, apple, maple, and something creamy but have no intention of becoming a person who bakes before sunrise. Old-fashioned rolled oats soak overnight with milk and Greek yogurt, which softens them without cooking and gives the finished oats a thick, spoonable texture. Diced apple brings fresh bite, maple syrup adds a gentle sweetness, and cinnamon does what cinnamon has been doing for centuries: making ordinary kitchen situations smell like somebody nearby has their life together.

The important part is giving the oats enough time—at least six hours—for the liquid to hydrate them all the way through. Stir everything thoroughly before refrigerating so there are no dry pockets hiding near the bottom of the jar, then stir again in the morning. If the mixture tightened up more than you like, a splash of milk loosens it immediately. Save any nuts, granola, or other crunchy toppings for serving so they stay crunchy instead of spending the night absorbing moisture and reconsidering their purpose. Two servings take about 10 minutes of actual work, most of which is stirring things in a container and then successfully going to bed.

Prep10 minutes
Cook0 minutes
Total10 minutes
Serves2 servings
DifficultyEasy

Ingredients

Servings
  • 1 cup old-fashioned rolled oats
  • 1 cup milk
  • 1/2 cup Greek yogurt
  • 1/2 cup diced apple
  • 1 tablespoon maple syrup
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt

Instructions

  1. 1Stir everything together in a bowl or jar until no dry pockets of oats remain.
  2. 2Cover and refrigerate at least 6 hours or overnight so the oats soften fully.
  3. 3Stir again before serving and loosen with a splash of milk if it thickened more than you wanted.
  4. 4Top with extra fruit, nuts, or crunchy bits right before eating.

Nutrition Information

Estimated per serving: 1 of 2 servings.

330Calories
15 gProtein
47 gCarbohydrates
10 gTotal Fat
5 gSaturated Fat
5 gFiber
18 gTotal Sugars
80 mgSodium
20 mgCholesterol

Estimated from the ingredients and quantities in this recipe using standard food-composition values. Brand choices, trimming, cooking loss, optional ingredients, and actual portion size can change the numbers. How we calculate nutrition estimates.

Pro Tips

  • Old-fashioned oats give the best texture for overnight oats.
  • A little salt keeps the sweetness from tasting flat.
  • Add crunchy toppings at the end so they stay crunchy on purpose.

Substitutions

Use almond milk or oat milk if dairy is not invited.
Chia seeds help thicken it, but ground flax works in a pinch.
Maple syrup, honey, or brown sugar all sweeten it cleanly.

Storage Instructions

Store Apple Pie Overnight Oats covered in the refrigerator for up to 4 days. Stir before eating and add a splash of milk only if the oats have thickened more than you like; add crunchy toppings at serving.

Make Ahead

This recipe is the make-ahead plan.

Freezing

I would not freeze the finished Apple Pie Overnight Oats. The oats, Greek yogurt, diced apple, and milk are designed to soften together in the refrigerator, and freezing changes that creamy texture. Make the oats ahead in the refrigerator instead and add fresh or crunchy toppings when serving.

Frequently Asked Questions

Can I make this ahead of time?

Yes. Stir everything together the night before, cover, and refrigerate for at least 6 hours or overnight so the oats soften fully. Stir again before serving and add fruit, nuts, or other crunchy toppings at the end.

How should I store and reheat Apple Pie Overnight Oats?

Store Apple Pie Overnight Oats covered in the refrigerator for up to 4 days. Stir before eating and add a splash of milk only if the oats have thickened more than you like; add crunchy toppings at serving.

Can I freeze it?

I would not freeze the finished Apple Pie Overnight Oats. The oats, Greek yogurt, diced apple, and milk are designed to soften together in the refrigerator, and freezing changes that creamy texture. Make the oats ahead in the refrigerator instead and add fresh or crunchy toppings when serving.

Can I adjust it for what I have on hand?

Yes. Tested adjustments on this recipe include Use almond milk or oat milk if dairy is not invited.; Chia seeds help thicken it, but ground flax works in a pinch.; and Maple syrup, honey, or brown sugar all sweeten it cleanly..

What's the most common mistake to avoid?

Old-fashioned oats give the best texture for overnight oats.

How long does it take?

About 10 minutes from start to finish — including 0 minutes of active cooking.

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About Lila

Lila is the editorial persona and visual host of Fork Around & Find Out Kitchen. Recipes presented in the Lila voice are developed, edited, and published under FAFO Kitchen's editorial standards.

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