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Banana Oat Pancakes finished and ready to serve

Banana Oat Pancakes

Quick Answer

Mix mashed banana and buttermilk into a flour-and-oat batter, then cook 1/4-cup portions on a greased griddle over medium heat. Flip when bubbles form and the edges look set, then cook 1 to 2 minutes more until golden.

Jump to Recipe

Banana oat pancakes are what happens when the fruit bowl and the breakfast griddle finally agree on a project. Mashed ripe bananas go into a buttermilk batter with old-fashioned oats, flour, egg, melted butter, vanilla, cinnamon, and enough leavening to keep the pancakes tender instead of turning them into oat-based manhole covers. The banana brings sweetness and moisture, while the oats add a little chew and substance. Because both ingredients can make a batter heavier, the mixing rule matters: stir the wet and dry ingredients together only until combined and leave a few lumps alone.

Cook about 1/4 cup of batter per pancake on a lightly greased griddle over medium heat. The bubbles on top and set-looking edges are your signal to flip, not a timer screaming from across the room. Another minute or two on the second side gives you a golden exterior with a soft banana-cinnamon center. Maple syrup is the obvious finish, with extra banana slices or walnuts if you want more texture. They taste familiar enough to satisfy a pancake person and different enough that the oats do not feel like somebody snuck health homework onto the breakfast table while everyone was still too sleepy to object.

Prep20 minutes
Cook35 minutes
Total55 minutes
Serves12 servings
DifficultyMedium

Ingredients

Servings
  • 2 ripe bananas, mashed well
  • 1 cup old-fashioned rolled oats
  • 1 cup all-purpose flour
  • 1 tablespoon granulated sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon fine salt
  • 1 cup buttermilk
  • 1 large egg
  • 2 tablespoons unsalted butter, melted
  • 1 teaspoon vanilla extract
  • Butter or oil for the griddle

Instructions

  1. 1Whisk the flour, oats, sugar, baking powder, baking soda, cinnamon, and salt together in a large bowl.
  2. 2In a separate bowl, mash the bananas until mostly smooth. Add the buttermilk, egg, melted butter, and vanilla. Stir to combine.
  3. 3Pour the wet ingredients into the dry ingredients and stir just until combined. A few lumps are fine and actually preferred here.
  4. 4Heat a griddle or large nonstick skillet over medium heat. Grease lightly with butter or oil.
  5. 5Pour about 1/4 cup batter per pancake onto the griddle. Cook until bubbles form on the surface and the edges look set, about 2 to 3 minutes. Flip and cook another 1 to 2 minutes until golden brown.
  6. 6Serve warm with maple syrup, extra banana slices, or a handful of walnuts if you are feeling ambitious.

Nutrition Information

Estimated per serving: 1 of 12 servings.

120Calories
3 gProtein
19 gCarbohydrates
3 gTotal Fat
2 gSaturated Fat
1 gFiber
5 gTotal Sugars
130 mgSodium
25 mgCholesterol

Estimated from the ingredients and quantities in this recipe using standard food-composition values. Brand choices, trimming, cooking loss, optional ingredients, and actual portion size can change the numbers. How we calculate nutrition estimates.

Pro Tips

  • Use bananas that are very ripe with brown spots. They mash easier, taste sweeter, and give you more banana flavor without adding extra sugar.
  • Do not overmix the batter. Stir until the flour just disappears. Overmixed pancakes come out tough and chewy, and not in the good way.
  • Keep your griddle at medium heat, not medium-high. Oat pancakes brown faster than regular ones and the inside needs time to cook through.

Substitutions

buttermilk → 1 cup milk plus 1 tablespoon lemon juice, stirred and rested 5 minutes Works perfectly. You will not taste the difference.
all-purpose flour → 1:1 gluten-free flour blend Bob's Red Mill or King Arthur work well. The oats already add structure so these hold together fine.
rolled oats → quick oats Quick oats dissolve more into the batter, giving a smoother pancake. Either works.

Storage Instructions

Stack cooled pancakes with parchment paper between them and store in an airtight container or zip-top bag in the refrigerator for up to 4 days. Reheat in a toaster, dry skillet, or microwave for about 30 seconds.

Make Ahead

These freeze beautifully. Cool completely, layer with parchment, and freeze in a zip-top bag for up to 2 months. Reheat straight from frozen in the toaster or microwave. The batter can also be mixed the night before and stored in the fridge, though it will thicken overnight so add a splash of milk before cooking.

Frequently Asked Questions

Can I make this ahead of time?

These freeze beautifully. Cool completely, layer with parchment, and freeze in a zip-top bag for up to 2 months. Reheat straight from frozen in the toaster or microwave. The batter can also be mixed the night before and stored in the fridge, though it will thicken overnight so add a splash of milk before cooking.

How do I store the leftovers?

Stack cooled pancakes with parchment paper between them and store in an airtight container or zip-top bag in the refrigerator for up to 4 days. Reheat in a toaster, dry skillet, or microwave for about 30 seconds.

Can I freeze it?

Yes. Cool the pancakes completely, freeze them in a single layer, then stack them with parchment between the pancakes in an airtight container or freezer bag. Reheat in a toaster, skillet, or oven.

What substitutions work in Banana Oat Pancakes?

Tested swaps for this recipe: buttermilk: 1 cup milk plus 1 tablespoon lemon juice, stirred and rested 5 minutes. Works perfectly. You will not taste the difference. all-purpose flour: 1:1 gluten-free flour blend. Bob's Red Mill or King Arthur work well. The oats already add structure so these hold together fine.

What's the most common mistake to avoid?

Use bananas that are very ripe with brown spots. They mash easier, taste sweeter, and give you more banana flavor without adding extra sugar.

Lila, the editorial persona and visual host of Fork Around & Find Out Kitchen

About Lila

Lila is the editorial persona and visual host of Fork Around & Find Out Kitchen. Recipes presented in the Lila voice are developed, edited, and published under FAFO Kitchen's editorial standards.

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