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BLT Chicken Salad Bowls finished and ready to serve

BLT Chicken Salad Bowls

Quick Answer

To make BLT Chicken Salad Bowls, layer chopped romaine with chicken, crisp bacon, tomatoes, and avocado, then drizzle with ranch dressing and toss gently right before serving.

Jump to Recipe

There are lunches that require planning, and then there are lunches built from the realization that bacon, chicken, tomatoes, avocado, and ranch are all already excellent citizens. These BLT chicken salad bowls fall firmly into the second category. Chopped romaine gives you the cold crunch of the original sandwich, while three cups of cooked chicken turn it into an actual meal instead of a salad you finish and immediately begin thinking about crackers.

Each bowl gets crisp bacon, halved cherry tomatoes, diced avocado, cheddar, and ranch over the romaine. The only real timing rule is to dress it right before eating and toss gently so the lettuce stays crisp and the avocado remains in pieces instead of becoming accidental guacamole. Rotisserie chicken makes the whole thing especially fast, but any cooked shredded or diced chicken works. The result is salty, creamy, crisp, juicy, and filling, with enough bacon involved that nobody has to describe it as “being good for a salad.” It is simply a good lunch that happens to arrive in a bowl.

Prep15 minutes
Cook10 minutes
Total25 minutes
Serves4 servings
DifficultyEasy

Ingredients

Servings
  • 4 cups chopped romaine lettuce
  • 3 cups cooked, shredded or diced chicken
  • 6 slices bacon, cooked crisp and crumbled
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup shredded cheddar cheese
  • 1/2 cup ranch dressing, plus more to taste
  • Salt and black pepper, to taste

Instructions

  1. 1Divide the chopped romaine among four bowls as the base.
  2. 2Top each bowl with chicken, crumbled bacon, cherry tomatoes, avocado, and shredded cheddar.
  3. 3Drizzle with ranch dressing just before serving.
  4. 4Season with a pinch of salt and pepper to taste, and toss gently right before eating so the avocado doesn't get mashed.

Nutrition Information

Estimated per serving: 1 of 4 servings.

500Calories
38 gProtein
9 gCarbohydrates
35 gTotal Fat
8 gSaturated Fat
4 gFiber
3 gTotal Sugars
690 mgSodium
120 mgCholesterol

Estimated from the ingredients and quantities in this recipe using standard food-composition values. Brand choices, trimming, cooking loss, optional ingredients, and actual portion size can change the numbers. How we calculate nutrition estimates.

Pro Tips

  • Cook the bacon until fully crisp -- chewy bacon gets lost in the salad, while crisp bacon adds real texture contrast.
  • Add the avocado last and toss gently; over-mixing turns diced avocado into guacamole fast.
  • Use rotisserie chicken to skip a cooking step entirely and save time on a busy day.

Substitutions

bacon → turkey bacon, or omit for a lighter version Cook turkey bacon until crisp the same way.
ranch dressing → Caesar or blue cheese dressing Any creamy dressing works with the BLT flavors.
romaine → chopped iceberg or a spring mix Use whichever crisp lettuce you have on hand.

Storage Instructions

Store components separately in airtight containers in the refrigerator for up to 3 days; assemble bowls fresh so the lettuce doesn't wilt and the avocado doesn't brown.

Make Ahead

Cook the bacon and chicken up to 2 days ahead and refrigerate; chop the vegetables and assemble the day you plan to eat.

Freezing

Not recommended -- the fresh lettuce, tomatoes, and avocado don't hold up well after freezing.

Frequently Asked Questions

Can I make this ahead of time?

Cook the bacon and chicken up to 2 days ahead and refrigerate. Chop the vegetables and assemble the bowls the day you plan to eat.

How do I store the leftovers?

Store components separately in airtight containers for up to 3 days; assemble fresh to keep the lettuce crisp and avocado from browning.

Can I freeze it?

Not recommended -- the fresh lettuce, tomatoes, and avocado don't hold up well after freezing.

Can I substitute the bacon?

Turkey bacon works in place of regular bacon, or leave it out entirely for a lighter bowl.

What's the most common mistake when making these bowls?

Tossing the avocado in too roughly. Add it last and mix gently so it stays in cubes instead of turning to mush.

How long does it take?

About 25 minutes total -- 15 minutes to prep, about 10 minutes to cook the bacon.

Build the plate

Make It a Meal

Pair this recipe with a side, bread, and something sweet from the FAFO Kitchen.

Lila, the editorial persona and visual host of Fork Around & Find Out Kitchen

About Lila

Lila is the editorial persona and visual host of Fork Around & Find Out Kitchen. Recipes presented in the Lila voice are developed, edited, and published under FAFO Kitchen's editorial standards.

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