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Cilantro Lime Dressing finished and ready to serve

Cilantro Lime Dressing

Quick Answer

Cilantro Lime Dressing blends a full bunch of cilantro with Greek yogurt, lime, jalapeño, garlic, and honey into a bright green drizzle for tacos, bowls, and salads.

Jump to Recipe

This is the kind of dressing that can rescue a bowl of rice, grilled chicken, tacos, roasted vegetables, or a salad you assembled with excellent intentions and absolutely no plan for flavor. Fresh cilantro, Greek yogurt, olive oil, lime juice, jalapeño, garlic, honey, and salt go into the blender together and come out creamy, bright, green, and just spicy enough to remind you the jalapeño was invited.

Its consistency is adjustable instead of predetermined. Leave it thick for dipping or add cold water a tablespoon at a time until it falls from a spoon in a slow ribbon for dressing. Taste before adding more of anything: lime provides the sharpness, honey reins it in if necessary, and jalapeño can be increased when the first half-pepper turns out to have been raised in a very supportive household. Because the cilantro leaves and tender stems are blended completely, there is no need for delicate knife work or stripping every leaf like you are preparing herbs for a royal inspection. Ten minutes, one blender, and you have a sauce that tastes considerably more complicated than the amount of effort involved.

Prep10 minutes
Cookno cooking
Total10 minutes
Servesabout 1 1/4 cups
DifficultyEasy

Ingredients

Servings
  • 1 packed cup fresh cilantro leaves and tender stems
  • 1/2 cup plain Greek yogurt
  • 1/4 cup olive oil
  • 3 tablespoons fresh lime juice (about 2 limes)
  • 1/2 jalapeño, seeded
  • 1 garlic clove
  • 1 teaspoon honey
  • 1/2 teaspoon kosher salt
  • 1 to 2 tablespoons cold water, as needed

Instructions

  1. 1Add the cilantro, Greek yogurt, olive oil, lime juice, jalapeño, garlic, honey, and salt to a blender.
  2. 2Blend on high for 30 to 45 seconds, scraping down once, until the dressing is smooth and uniformly green with only tiny flecks.
  3. 3With the blender running, add cold water a tablespoon at a time until it pours in a slow ribbon — thicker for dipping, thinner for dressing.
  4. 4Taste and adjust: more lime for brightness, more honey if the lime got ahead of you, more jalapeño if it needs a spine.

Nutrition Information

Estimated per serving: 2 tablespoons (about 10 servings in the batch).

65Calories
1 gProtein
2 gCarbohydrates
6 gTotal Fat
1 gSaturated Fat
0 gFiber
1 gTotal Sugars
120 mgSodium
2 mgCholesterol

Estimated from the ingredients and quantities in this recipe using standard food-composition values. Brand choices, trimming, cooking loss, optional ingredients, and actual portion size can change the numbers. How we calculate nutrition estimates.

Pro Tips

  • Use the cilantro stems, not just leaves. The tender stems are loaded with flavor and blend completely smooth — save your plucking patience for garnishes.
  • Blend at least 30 full seconds. A quick pulse leaves gritty herb flecks; a real blend turns the dressing silky and evenly green.
  • Add the water last and slowly. Yogurt thickness varies wildly between brands, and it is much easier to thin a dressing than to un-thin it.

Substitutions

Greek yogurt → sour cream Richer and a little tangier; the dressing will be slightly thinner, so hold back on the water.
jalapeño → serrano for heat or nothing for none The dressing survives either direction — taste before committing to more.
honey → agave nectar Blends in even faster and keeps the dressing vegan if you also swap the yogurt for a plant-based one.

Storage Instructions

Store in a jar in the refrigerator for up to 4 days. The lime keeps the color respectable for about 2 days before it starts to dull — flavor outlives the looks.

Make Ahead

You can blend it up to 2 days ahead, but this dressing peaks in its first 24 hours when the cilantro is brightest. Shake hard before each use.

Freezing

Fresh herb dressings do not freeze — the yogurt separates and the cilantro goes from vivid to swampy. Blend fresh; it takes ten minutes including cleanup.

Frequently Asked Questions

Can I make this ahead of time?

You can blend it up to 2 days ahead, but this dressing peaks in its first 24 hours when the cilantro is brightest. Shake hard before each use.

How do I store the leftovers?

Store in a jar in the refrigerator for up to 4 days. The lime keeps the color respectable for about 2 days before it starts to dull — flavor outlives the looks.

Can I freeze it?

Fresh herb dressings do not freeze — the yogurt separates and the cilantro goes from vivid to swampy. Blend fresh; it takes ten minutes including cleanup.

Can I adjust it for what I have on hand?

Yes — this one is blender jazz. The cilantro, lime, and yogurt are the rhythm section; the jalapeño, garlic, honey, and water all play by ear. Adjust one at a time and taste between rounds.

What's the most common mistake to avoid?

Use the cilantro stems, not just leaves. The tender stems are loaded with flavor and blend completely smooth — save your plucking patience for garnishes.

How long does it take?

About 10 minutes from start to finish, including no cooking of active cooking. Ten minutes flat, and the blender does nine of them. There is no cooking — just blending, tasting, and adjusting.

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About Lila

Lila is the editorial persona and visual host of Fork Around & Find Out Kitchen. Recipes presented in the Lila voice are developed, edited, and published under FAFO Kitchen's editorial standards.

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