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Egg Salad Lettuce Cups finished and ready to serve

Egg Salad Lettuce Cups

Quick Answer

To make Egg Salad Lettuce Cups, boil and chop eggs, fold them with mayonnaise, Dijon mustard, and celery, then spoon the salad into lettuce leaves to serve.

Jump to Recipe

Egg salad has spent decades being stuffed between two slices of bread and sent to work in a plastic container, which is respectable service, but it can handle a change of scenery. These egg salad lettuce cups keep the creamy part—chopped hard-cooked eggs, mayonnaise, Dijon, chives, celery, salt, and pepper—and swap the bread for crisp butter lettuce or romaine. The result is cool, crunchy, creamy, and light enough for lunch without tasting like you accidentally wandered into the punishment section of a diet plan.

The small details matter more than the ingredient list suggests. Cooling the eggs completely in an ice bath stops the cooking and makes peeling easier, while gently folding the dressing preserves actual pieces of egg instead of turning the bowl into beige paste. Celery brings a clean snap, Dijon cuts through the mayonnaise, and fresh chives keep the flavor from feeling flat. Spoon the mixture into individual leaves just before serving and add paprika if you want a little color. It’s egg salad with better posture—same comfort, less bread, and considerably less chance of the filling shooting out the back of a sandwich onto your shirt.

Prep15 minutes
Cook12 minutes
Total27 minutes
Serves4 servings
DifficultyEasy

Ingredients

Servings
  • 8 large eggs
  • 1/3 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh chives, chopped
  • 1 celery stalk, finely diced
  • 1/2 teaspoon salt, plus more to taste
  • 1/4 teaspoon black pepper
  • 1 head butter lettuce or romaine hearts, leaves separated for cups
  • Paprika, for garnish (optional)

Instructions

  1. 1Place the eggs in a pot and cover with cold water. Bring to a boil, then remove from heat, cover, and let sit for 10 to 12 minutes.
  2. 2Drain and transfer the eggs to an ice bath to cool completely, then peel and chop.
  3. 3In a medium bowl, combine the chopped eggs, mayonnaise, Dijon mustard, chives, celery, salt, and pepper. Fold gently until just combined.
  4. 4Taste and adjust salt or mustard as needed.
  5. 5Spoon the egg salad into individual lettuce leaves, using them as edible cups.
  6. 6Garnish with a light dusting of paprika before serving.

Nutrition Information

Estimated per serving: 1 of 4 servings.

320Calories
18 gProtein
6 gCarbohydrates
26 gTotal Fat
6 gSaturated Fat
2 gFiber
2 gTotal Sugars
670 mgSodium
455 mgCholesterol

Estimated from the ingredients and quantities in this recipe using standard food-composition values. Brand choices, trimming, cooking loss, optional ingredients, and actual portion size can change the numbers. How we calculate nutrition estimates.

Pro Tips

  • Start the eggs in cold water and bring to a boil gradually -- this reduces the chance of cracked shells and gives a more evenly cooked yolk.
  • Cool the eggs in an ice bath right after cooking; this stops the cooking process and makes them much easier to peel.
  • Fold the dressing in gently to keep some texture -- egg salad is better with visible chunks of egg than mashed into a paste.

Substitutions

mayonnaise → plain Greek yogurt, or half mayonnaise and half yogurt Lightens the salad while keeping it creamy.
butter lettuce → romaine hearts or bibb lettuce Any sturdy, cup-shaped lettuce leaf works.
Dijon mustard → yellow mustard A milder, tangier alternative.

Storage Instructions

Store the egg salad in an airtight container in the refrigerator for up to 4 days, separate from the lettuce leaves so they don't wilt.

Make Ahead

Boil and chop the eggs up to 2 days ahead; mix with the dressing the day you plan to serve for the best texture.

Freezing

Not recommended -- mayonnaise-based egg salad separates and turns watery after freezing and thawing.

Frequently Asked Questions

Can I make this ahead of time?

Boil and chop the eggs up to 2 days ahead and refrigerate. Mix with the dressing and assemble the lettuce cups the day you plan to serve.

How do I store the leftovers?

Refrigerate the egg salad in an airtight container up to 4 days, separate from the lettuce leaves.

Can I freeze it?

Not recommended -- mayonnaise-based egg salad separates and turns watery after freezing and thawing.

Can I substitute the mayonnaise?

Plain Greek yogurt works in place of some or all of the mayonnaise for a lighter version.

What's the most common mistake when making egg salad?

Skipping the ice bath after boiling the eggs, which makes them much harder to peel cleanly.

How long does it take?

About 27 minutes total -- 15 minutes to prep, 12 minutes to cook the eggs.

Build the plate

Make It a Meal

Pair this recipe with a side, bread, and something sweet from the FAFO Kitchen.

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