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Instant Pot Lentil Curry finished and ready to serve

Instant Pot Lentil Curry

Quick Answer

To make Instant Pot Lentil Curry, cook the aromatics, stir in the sauce components, and let everything simmer until the flavors settle into each other. This version keeps the curry rich and balanced without dragging the process out all night.

Jump to Recipe

Red lentils are wonderfully cooperative. They do not need soaking, they cook quickly, and under pressure they soften into the kind of thick, spoonable curry that tastes as if it required much more supervision than it did. Onion, garlic, and ginger are sautéed first, then curry powder, cumin, turmeric, and optional cayenne get a brief 30 seconds in the hot oil to wake up before the liquid goes in.

The lentils pressure cook with diced tomatoes and vegetable broth for eight minutes, followed by a 10-minute natural release. Coconut milk waits until after pressure cooking, where it can add richness without spending the whole cycle being bullied by high heat. Fresh spinach wilts into the finished curry, and lemon juice goes in last because acid is most useful when you can still taste what it is doing.

Serve it over basmati rice with cilantro and you get a dinner that is earthy, warm, creamy, gently sweet from coconut, and bright enough at the finish to avoid becoming a bowl of beige comfort. It also happens to be plant-based, though the lentils seem perfectly happy not to make a speech about it.

Prep20 minutes
Cook25 minutes
Total45 minutes
Serves4 servings
DifficultyEasy

Ingredients

Servings
  • 1 tablespoon vegetable oil or ghee
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 1/2 cups dried red lentils, rinsed
  • 1 can (14.5 ounces) diced tomatoes
  • 3 cups vegetable broth
  • 1 can (13.5 ounces) coconut milk
  • 1 teaspoon salt, plus more to taste
  • 2 cups fresh baby spinach
  • 1 tablespoon lemon juice
  • Chopped cilantro, for garnish
  • Cooked basmati rice, for serving

Instructions

  1. 1Set the Instant Pot to Saute. Heat the oil, then add the onion and cook until softened, about 4 minutes. Add the garlic and ginger and cook until fragrant, 1 minute.
  2. 2Stir in the curry powder, cumin, turmeric, and cayenne if using, and cook for 30 seconds, stirring constantly, until fragrant. Press Cancel.
  3. 3Add the rinsed lentils, diced tomatoes, broth, and salt, stirring to combine and scraping up any browned bits from the bottom of the pot.
  4. 4Lock the lid and set the valve to sealing. Cook on High Pressure for 8 minutes.
  5. 5Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure. Stir in the coconut milk and spinach, and let sit for a few minutes until the spinach wilts and the curry thickens slightly.
  6. 6Stir in the lemon juice and taste, adjusting salt as needed. Garnish with cilantro and serve over rice.

Nutrition Information

Estimated per serving: 1 of 4 servings.

390Calories
12 gProtein
31 gCarbohydrates
27 gTotal Fat
21 gSaturated Fat
10 gFiber
9 gTotal Sugars
1160 mgSodium
0 mgCholesterol

Estimated from the ingredients and quantities in this recipe using standard food-composition values. Brand choices, trimming, cooking loss, optional ingredients, and actual portion size can change the numbers. How we calculate nutrition estimates.

Pro Tips

  • Rinse the lentils well before adding them -- this removes excess starch that can make the curry gummy and helps prevent foaming during pressure cooking.
  • Add the coconut milk after pressure cooking, not before -- it can scorch or separate under sustained high pressure.
  • Let the pressure release naturally for the full 10 minutes; a quick release right away can cause the lentil mixture to sputter through the valve.

Substitutions

red lentils → yellow split peas Increase the pressure cook time to 10 minutes since split peas take slightly longer to soften.
coconut milk → heavy cream, added at the same step Adds richness without the coconut flavor.
vegetable broth → chicken broth for a non-vegetarian version Use the same quantity.

Storage Instructions

Refrigerate in an airtight container up to 5 days.

Freezing

Yes. Freeze in an airtight container for up to 3 months; thaw overnight in the fridge and reheat gently with a splash of broth.

Build the plate

Make It a Meal

Pair this recipe with a side, bread, and something sweet from the FAFO Kitchen.

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Lila is the editorial persona and visual host of Fork Around & Find Out Kitchen. Recipes presented in the Lila voice are developed, edited, and published under FAFO Kitchen's editorial standards.

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