America 250 Freedom anniversary
Strawberry Spinach Salad finished and ready to serve

Strawberry Spinach Salad

Quick Answer

To make Strawberry Spinach Salad, whisk a balsamic-honey dressing, then toss it with baby spinach, sliced strawberries, feta, and pecans right before serving.

Jump to Recipe

Strawberries in salad make perfect sense once you stop treating fruit like it needs permission to enter the vegetable department. Sweet berries, baby spinach, salty feta, crunchy pecans, and thin red onion already cover most of the useful territory before the dressing even arrives. That dressing is olive oil, balsamic vinegar, honey, Dijon, salt, and black pepper, whisked until emulsified. Start with about two-thirds of it when tossing. Spinach and sliced strawberries are both delicate, and drowning them in dressing is the quickest way to turn a crisp salad into something that looks like it lost an argument in the refrigerator. Serve it immediately, while the spinach still has lift and the pecans still crunch. Feta or goat cheese both work, depending on whether you want a sharper salty crumble or a softer tang. This is a 15-minute salad, but it has enough contrast to feel finished: sweet, salty, acidic, creamy, crisp, and just a little peppery from the onion. No bacon required, although bacon has never respected jurisdiction.

Prep15 minutes
Cook0 minutes
Total15 minutes
Serves4 servings
DifficultyEasy

Ingredients

Servings
  • 6 cups baby spinach
  • 2 cups fresh strawberries, hulled and sliced
  • 1/2 cup crumbled feta or goat cheese
  • 1/3 cup candied or toasted pecans
  • 1/4 red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • Pinch of black pepper

Instructions

  1. 1Whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper in a small bowl or jar until emulsified.
  2. 2In a large bowl, combine the spinach, sliced strawberries, feta, pecans, and red onion.
  3. 3Drizzle with about two-thirds of the dressing and toss gently to coat, being careful not to bruise the spinach or berries.
  4. 4Taste and add more dressing as needed.
  5. 5Serve immediately for the best texture.

Nutrition Information

Estimated per serving: 1 of 4 servings.

290Calories
5 gProtein
15 gCarbohydrates
25 gTotal Fat
5 gSaturated Fat
4 gFiber
10 gTotal Sugars
370 mgSodium
17 mgCholesterol

Estimated from the ingredients and quantities in this recipe using standard food-composition values. Brand choices, trimming, cooking loss, optional ingredients, and actual portion size can change the numbers. How we calculate nutrition estimates.

Pro Tips

  • Toss gently -- spinach and strawberries both bruise easily, and rough handling turns the salad mushy fast.
  • Dress the salad right before serving; spinach wilts quickly once dressed and doesn't hold up for meal prep.
  • Toast raw pecans in a dry skillet for 3 to 4 minutes if you don't have candied ones -- it deepens the flavor either way.

Substitutions

feta → goat cheese A creamier, tangier alternative.
pecans → walnuts or sliced almonds Any toasted nut works.
balsamic vinegar → red wine vinegar A sharper, less sweet alternative.

Storage Instructions

Best eaten fresh. If you have leftovers, store undressed in an airtight container for up to 1 day -- dressed spinach wilts within hours.

Make Ahead

Make the dressing up to 5 days ahead; slice strawberries and toast nuts up to a day ahead and store separately.

Freezing

Not recommended -- fresh spinach and strawberries both turn to mush after freezing and thawing.

Frequently Asked Questions

Can I make this ahead of time?

Make the dressing up to 5 days ahead. Slice the strawberries and toast the nuts up to a day ahead and store separately from the spinach.

How do I store the leftovers?

Best eaten fresh. Undressed leftovers keep in the fridge for about a day; dressed spinach wilts within hours.

Can I freeze it?

Not recommended -- fresh spinach and strawberries both turn to mush after freezing and thawing.

Can I substitute the pecans?

Walnuts or sliced almonds work in place of pecans.

What's the most common mistake when making this salad?

Dressing the salad too far ahead. Spinach wilts fast once dressed, so toss it right before serving.

How long does it take?

About 15 minutes total, all prep -- no cooking required.

Build the plate

Make It a Meal

Pair this recipe with a side, bread, and something sweet from the FAFO Kitchen.

Lila, the editorial persona and visual host of Fork Around & Find Out Kitchen

About Lila

Lila is the editorial persona and visual host of Fork Around & Find Out Kitchen. Recipes presented in the Lila voice are developed, edited, and published under FAFO Kitchen's editorial standards.

Found a problem? Tell FAFO Kitchen.