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Chopped Italian Salad finished and ready to serve

Chopped Italian Salad

Quick Answer

To make Chopped Italian Salad, whisk a red wine vinaigrette, toss it with chopped romaine, salami, mozzarella, chickpeas, and olives, then finish with Parmesan.

Jump to Recipe

A chopped Italian salad works because you should not need to conduct a search party with your fork. Romaine, cherry tomatoes, chickpeas, salami, mozzarella, pepperoncini, red onion, Kalamata olives, and Parmesan are all cut small enough that a normal bite can contain more than lettuce and one deeply disappointing tomato half. The dressing is a sharp little vinaigrette of olive oil, red wine vinegar, oregano, Dijon, garlic, salt, and black pepper. Dijon helps the oil and vinegar stay emulsified long enough to coat all those chopped surfaces, while the pepperoncini and olives bring enough briny punch that the salad eats more like an antipasto platter that learned organizational skills. Toss it well, add the Parmesan last, and serve immediately for the most crunch. You can also give it up to 30 minutes in the refrigerator if you like the flavors more settled and the romaine just slightly relaxed. Beyond that, the dressing starts winning its argument with the lettuce. This is salad, not a long-term storage agreement.

Prep20 minutes
Cook0 minutes
Total20 minutes
Serves6 servings
DifficultyEasy

Ingredients

Servings
  • 6 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cup canned chickpeas, drained and rinsed
  • 1/2 cup salami, diced
  • 1/2 cup mozzarella pearls or diced mozzarella
  • 1/4 cup pepperoncini, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup kalamata olives, pitted and halved
  • 1/4 cup grated Parmesan cheese
  • 1/3 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1Whisk together olive oil, red wine vinegar, oregano, Dijon mustard, garlic, salt, and pepper in a small bowl or jar until emulsified.
  2. 2In a large bowl, combine the romaine, cherry tomatoes, chickpeas, salami, mozzarella, pepperoncini, red onion, and olives.
  3. 3Pour the dressing over the salad and toss well to coat everything evenly.
  4. 4Sprinkle with Parmesan cheese and toss once more.
  5. 5Serve immediately, or chill for up to 30 minutes to let the flavors meld before serving.

Nutrition Information

Estimated per serving: 1 of 6 servings.

300Calories
12 gProtein
13 gCarbohydrates
23 gTotal Fat
6 gSaturated Fat
4 gFiber
3 gTotal Sugars
860 mgSodium
25 mgCholesterol

Estimated from the ingredients and quantities in this recipe using standard food-composition values. Brand choices, trimming, cooking loss, optional ingredients, and actual portion size can change the numbers. How we calculate nutrition estimates.

Pro Tips

  • Chop everything to a similar small size -- this is a chopped salad, and uniform pieces make every bite balanced.
  • Dress the salad right before serving if you want the romaine to stay crisp; it wilts if it sits dressed too long.
  • Whisk the dressing until it looks slightly thickened -- a well-emulsified dressing coats every ingredient more evenly.

Substitutions

salami → pepperoni or prosciutto Use about the same amount of any cured Italian meat.
chickpeas → cannellini beans A 1:1 swap for a different bean's texture.
mozzarella pearls → diced provolone Any firm Italian cheese works well here.

Storage Instructions

Store undressed salad components in an airtight container in the refrigerator for up to 3 days; dress only what you'll eat right away since romaine wilts under dressing.

Make Ahead

Make the dressing up to 5 days ahead and chop the vegetables up to a day ahead; toss everything together right before serving.

Freezing

Not recommended -- the fresh vegetables and cheese don't hold up well after freezing.

Frequently Asked Questions

Can I make this ahead of time?

Make the dressing up to 5 days ahead and chop the vegetables up to a day ahead. Toss everything together right before serving so the romaine stays crisp.

How do I store the leftovers?

Store the leftovers in an airtight container up to 3 days; only dress what you plan to eat immediately.

Can I freeze it?

Not recommended -- the fresh vegetables and cheese don't hold up well after freezing.

Can I substitute the salami?

Pepperoni or prosciutto both work in place of salami.

What's the most common mistake when making this salad?

Dressing the whole batch ahead of time. Romaine wilts fast once dressed, so only toss what you're serving right away.

How long does it take?

About 20 minutes total, all prep -- no cooking required.

Build the plate

Make It a Meal

Pair this recipe with a side, bread, and something sweet from the FAFO Kitchen.

Finish With Dessert

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