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Taco Stuffed Sweet Potatoes finished and ready to serve

Taco Stuffed Sweet Potatoes

Quick Answer

Bake whole sweet potatoes at 400°F until tender, then fill them with seasoned ground beef and black beans. Top with cheddar, lettuce, tomatoes, sour cream, cilantro, jalapeño, and lime.

Jump to Recipe

A baked sweet potato can carry considerably more responsibility than butter and cinnamon. Split one open and load it with taco-seasoned ground beef or turkey, black beans, cheddar, lettuce, tomatoes, avocado, salsa, and sour cream, and suddenly the potato is doing the work of a tortilla while bringing its own sweet, creamy center to the deal.

Bake the potatoes until a knife slides into the center without resistance. While they finish, brown the meat to a safe internal temperature, add taco seasoning and water, and simmer until the seasoning clings instead of pooling in the pan. Black beans go in at the end just to heat through. The contrast is what makes these work: hot savory filling against the sweet potato, melted cheese against cool lettuce and avocado, salsa cutting through everything with acid. It is taco night with a fork, which also means fewer structural failures halfway between the plate and your shirt.

Prep20 minutes
Cook25 minutes
Total45 minutes
Serves4 servings
DifficultyEasy

Ingredients

Servings
  • 4 medium sweet potatoes
  • 1 tablespoon olive oil
  • 1 pound ground beef or ground turkey
  • 1 tablespoon taco seasoning
  • 1/4 cup water
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup shredded cheddar cheese
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1/4 cup sour cream
  • 2 tablespoons chopped fresh cilantro
  • Sliced jalapeno and lime wedges, for serving

Instructions

  1. 1Preheat oven to 400°F. Pierce each sweet potato several times with a fork, place on a baking sheet, and bake for 45 to 55 minutes, until tender when pierced with a knife.
  2. 2About 15 minutes before the potatoes finish, heat olive oil in a skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and no longer pink, 6 to 8 minutes.
  3. 3Stir in the taco seasoning and water, and simmer for 2 to 3 minutes until the sauce thickens slightly and coats the meat. Stir in the black beans and heat through.
  4. 4Slice each baked sweet potato open lengthwise and fluff the flesh slightly with a fork. Cook ground meat until it reaches 160°F on an instant-read thermometer.
  5. 5Divide the taco meat mixture among the sweet potatoes and top with cheddar cheese, letting it melt from the residual heat.
  6. 6Top with lettuce, tomatoes, sour cream, and cilantro. Serve with jalapeno and lime wedges.

Nutrition Information

Estimated per serving: 1 of 4 servings.

650Calories
45 gProtein
60 gCarbohydrates
27 gTotal Fat
11 gSaturated Fat
14 gFiber
4 gTotal Sugars
530 mgSodium
135 mgCholesterol

Estimated from the ingredients and quantities in this recipe using standard food-composition values. Brand choices, trimming, cooking loss, optional ingredients, and actual portion size can change the numbers. How we calculate nutrition estimates.

Pro Tips

  • Pierce the sweet potatoes before baking so steam can escape -- skipping this can cause them to split messily in the oven.
  • Time the taco meat to finish around the same time as the potatoes so everything is hot when assembled.
  • Fluff the sweet potato flesh with a fork before topping -- it creates more surface area for the toppings to nestle into.

Substitutions

ground beef → ground turkey or crumbled plant-based meat Use the same quantity and seasoning.
sweet potatoes → russet potatoes Baking time is similar; expect a starchier, less sweet base.
sour cream → plain Greek yogurt Use the same amount for a tangier, higher-protein topping.

Storage Instructions

Refrigerate components separately in airtight containers up to 4 days.

Freezing

The cooked taco meat freezes well for up to 3 months; baked sweet potatoes are best fresh since they turn watery after freezing.

Build the plate

Make It a Meal

Pair this recipe with a side, bread, and something sweet from the FAFO Kitchen.

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About Lila

Lila is the editorial persona and visual host of Fork Around & Find Out Kitchen. Recipes presented in the Lila voice are developed, edited, and published under FAFO Kitchen's editorial standards.

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