Recipes by diet
Healthy Recipes
Produce-forward meals, lean proteins, legumes, and balanced bowls.
“Healthy” can mean different things to different people, so this is a practical food-first collection rather than a medical diet. It emphasizes vegetables, legumes, lean proteins, seafood, whole-food ingredients, and balanced bowls that make everyday meal planning easier.
This collection is editorial, not individualized nutrition advice. Nutrition needs vary, and specific medical or dietary goals should be discussed with a qualified professional.
21 recipes
Lemon Herb Baked Salmon Bowl
To make Lemon Herb Baked Salmon Bowl, roast salmon and vegetables on one pan, whisk a bright lemon-herb drizzle, and spoon it over cauliflower rice.
Air Fryer Salmon
Season salmon fillets, place them skin-side down in a preheated air fryer at 400°F, and cook for 8-10 minutes depending on thickness.
Lemon Dill Salmon Meal Prep
Meal-prep salmon has one job that matters more than all the matching containers: it still needs to taste good after Tuesday.
Mediterranean Chickpea Salad
Mediterranean Chickpea Salad tosses chickpeas, cucumber, tomatoes, feta, and olives in a lemon-oregano dressing -- a hearty, no-cook lunch ready in 25 minutes.
Lentil Feta Lunch Bowls
Lentil Feta Lunch Bowls layer tender green lentils with tomatoes, cucumber, feta, and greens in a lemon-oregano vinaigrette -- a make-ahead lunch ready in 40.
Asian Cucumber Salad
To make Asian Cucumber Salad, prep the cold components, season the hearty ones, and toss everything with dressing right before serving so the texture.
Roasted Broccoli with Lemon
The difference between roasted broccoli and steamed broccoli is mostly whether the florets had enough personal space.
Roasted Summer Vegetables
To make Roasted Summer Vegetables, toss zucchini, squash, pepper, and broccoli in a garlic herb oil, roast in a single layer until caramelized, and finish.
Carrot Ginger Soup
Carrot Ginger Soup simmers carrots, ginger, aromatics, and broth until tender, then blends smooth for a bright, creamy soup.
Spinach Mushroom Frittata
Spinach mushroom frittata cooks browned mushrooms and wilted spinach under tender eggs and goat cheese, finishing in the oven for an even set.
Cucumber Tomato Feta Salad
Cucumber Tomato Feta Salad tosses cucumber, tomatoes, olives, and feta in a simple oregano vinaigrette -- a bright Mediterranean side ready in 25 minutes.
Watermelon Feta Salad
Watermelon Feta Salad combines chilled watermelon cubes, salty feta, and fresh mint with a lime dressing -- a refreshing no-cook side ready in 15 minutes.
Smoky Lentil Soup
Lentils are extremely good at looking like the responsible choice while quietly becoming one of the most satisfying things in the pot.
Crispy Chickpea Rice Bowls
Crispy Chickpea Rice Bowls are built around contrast: hot, spiced chickpeas against soft rice, cold cucumber, juicy tomatoes, sharp pickled onion, creamy…
One-Pan Lemon Herb Chicken
To make One-Pan Lemon Herb Chicken, sear chicken thighs until golden, roast with garlic and lemon, and spoon the pan juices over — it's naturally gluten-free.
Sheet Pan Chicken Thighs and Roasted Vegetables
Crispy bone-in chicken thighs roast over zucchini, bell peppers and cherry tomatoes for a low-carb sheet-pan dinner finished in about 48 minutes.
Balsamic Chicken and Mushrooms
To make Balsamic Chicken and Mushrooms, start with boneless skinless chicken thighs, cremini mushrooms, and garlic.
Air Fryer Chickpeas
To make Air Fryer Chickpeas, dry the ingredients, coat it lightly, and roast it hot enough to crisp the outside before serving.
Chicken Hummus Power Bowls
A power bowl can either feel like a real meal or like somebody emptied six meal-prep containers onto one plate and called the chaos “wellness.” This one has a…
Greek Turkey Meatball Bowls
Greek Turkey Meatball Bowls pair pan-seared feta-stuffed turkey meatballs with rice, tomatoes, cucumber, and a lemon-dill yogurt sauce.
Keep browsing
Explore Recipes by Diet
Dairy-Free Recipes
Flavor-first recipes made without dairy ingredients.
Browse dairy-free recipes →Gluten-Free Recipes
Naturally gluten-free meals and sides with the guesswork cut down.
Browse gluten-free recipes →Healthy Recipes
Produce-forward meals, lean proteins, legumes, and balanced bowls.
Browse healthy recipes →Low-Carb Recipes
Protein-and-vegetable recipes without a grain or starch-heavy base.
Browse low-carb recipes →Keto Recipes
Very low-carb recipes built around protein, eggs, seafood, fats, and non-starchy vegetables.
Browse keto recipes →Vegan Recipes
Plant-based recipes with no meat, dairy, eggs, or honey in the published ingredients.
Browse vegan recipes →Vegetarian Recipes
Meatless recipes that still eat like real meals.
Browse vegetarian recipes →
Gazpacho
Gazpacho is a chilled Spanish tomato soup made by blending ripe tomatoes, cucumber, bell pepper, garlic, olive oil, sherry vinegar, and bread.