Recipes by diet
Keto Recipes
Very low-carb recipes built around protein, eggs, seafood, fats, and non-starchy vegetables.
These recipes are selected from the published FAFO Kitchen ingredient lists for a very low-carb direction: no bread-, pasta-, rice-, potato-, grain-, or added-sugar-heavy base. They focus on meat, seafood, eggs, fats, cheese, and non-starchy vegetables so they can fit more naturally into keto-style meal planning.
Keto is a very low-carb eating pattern, and exact daily carbohydrate targets vary. Serving size, ingredient brands, vegetables, sauces, and substitutions all affect the final carbohydrate count. Use this collection for recipe discovery, not as a guarantee of ketosis or a substitute for individualized medical advice.
18 recipes
Air Fryer Chicken Thighs
Air fryer recipes work by circulating hot air at high speed around food, creating a crispy exterior without deep frying.
Air Fryer Pork Chops
Air Fryer Pork Chops get a quick spice rub and air fry until golden outside and juicy inside in about 20 minutes.
Baked Pork Tenderloin
Baked pork tenderloin gets a Dijon-garlic herb crust, roasts at 425°F until 145°F inside, then rests before slicing so the meat stays juicy.
Cucumber Tomato Feta Salad
Cucumber Tomato Feta Salad tosses cucumber, tomatoes, olives, and feta in a simple oregano vinaigrette -- a bright Mediterranean side ready in 25 minutes.
Egg Salad Lettuce Cups
Egg Salad Lettuce Cups spoon a creamy Dijon egg salad into crisp lettuce leaves -- a light, low-carb lunch ready in under 30 minutes.
Garlic Butter Skillet Pork Chops
To make Garlic Butter Skillet Pork Chops, sear bone-in chops in a hot skillet, baste with garlic herb butter, and finish in the oven to 145°F.
Garlic Butter Steak Bites with Zucchini
To make Garlic Butter Steak Bites with Zucchini, sear steak cubes hot and fast, toss in garlic butter, and serve with keto-friendly pan-seared zucchini.
Lemon Garlic Asparagus
Lemon garlic asparagus sears in a hot skillet, gets garlic for the final 30 seconds, then finishes with fresh lemon, zest, and Parmesan in 15 minutes.
Lemon Garlic Grilled Shrimp Skewers
Lemon Garlic Grilled Shrimp Skewers marinate large shrimp briefly with lemon, garlic, olive oil, and parsley, then grill in minutes until just opaque and lightly charred.
Lemon Herb Baked Salmon Bowl
To make Lemon Herb Baked Salmon Bowl, roast salmon and vegetables on one pan, whisk a bright lemon-herb drizzle, and spoon it over cauliflower rice.
Pan-Seared Ribeye Steak
To make Pan-Seared Ribeye Steak, sear thick-cut ribeyes hard in a smoking cast iron skillet, baste them in garlic thyme butter, and rest before slicing.
Pan-Seared Salmon with Lemon Butter
To make Pan-Seared Salmon with Lemon Butter, season skin-on fillets and sear them skin-side down until crisp, then finish with a garlic lemon butter sauce.
Roasted Broccoli with Lemon
The difference between roasted broccoli and steamed broccoli is mostly whether the florets had enough personal space.
Roasted Garlic Mashed Cauliflower
Mashed cauliflower gets into trouble when people expect raw cauliflower flavor to disappear simply because a food processor was involved.
Sheet Pan Chicken Thighs and Roasted Vegetables
Crispy bone-in chicken thighs roast over zucchini, bell peppers and cherry tomatoes for a low-carb sheet-pan dinner finished in about 48 minutes.
Skillet Green Beans with Almonds
Green beans do not become more sophisticated just because somebody calls them almondine, but toasted buttered almonds certainly make a strong argument.
Spinach Feta Egg Muffins
Spinach Feta Egg Muffins are crustless, oven-baked egg muffins loaded with spinach, feta, and bell pepper -- a make-ahead, low-carb breakfast ready in under 30.
Spinach Mushroom Frittata
Spinach mushroom frittata cooks browned mushrooms and wilted spinach under tender eggs and goat cheese, finishing in the oven for an even set.
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Dairy-Free Recipes
Flavor-first recipes made without dairy ingredients.
Browse dairy-free recipes →Gluten-Free Recipes
Naturally gluten-free meals and sides with the guesswork cut down.
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Produce-forward meals, lean proteins, legumes, and balanced bowls.
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Protein-and-vegetable recipes without a grain or starch-heavy base.
Browse low-carb recipes →Keto Recipes
Very low-carb recipes built around protein, eggs, seafood, fats, and non-starchy vegetables.
Browse keto recipes →Vegan Recipes
Plant-based recipes with no meat, dairy, eggs, or honey in the published ingredients.
Browse vegan recipes →Vegetarian Recipes
Meatless recipes that still eat like real meals.
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